Whether you’re a competitive athlete, a weekend runner or someone who simply enjoys staying active, injuries can be frustrating. They don’t just affect your performance – they often interfere with work, family life and everyday activities too.
One of the first things I do is understand how the injury happened and how it’s affecting the way your body moves. Rather than focusing only on the painful area, I’ll assess your posture, joint movement, muscle balance and overall biomechanics to identify what may be contributing to the problem.
Where appropriate, chiropractic care may include joint mobilisation, chiropractic adjustments, soft tissue therapy, rehabilitation exercises and practical advice to help you return to activity safely. My goal isn’t simply to help you recover from an injury – it’s to help reduce the likelihood of the same problem happening again.