It may be useful as part of the management of certain sports injuries.
When you’re returning to training after an injury, it’s quite normal to feel a little unsure about the affected area. Sometimes the tape provides additional sensory feedback and awareness while you’re moving.
I may use kinesio taping alongside chiropractic treatment, soft tissue techniques and rehabilitation exercises where appropriate.
My goal is never to tape you together and send you back onto the field! We still need to understand the injury, address contributing factors and make sure your return to sport is sensible.