One of the questions I enjoy answering most is not “How do I get rid of my back pain?” but “How do I stop it coming back?”
Preventing recurring back pain is usually about building healthy habits rather than searching for one quick solution.
Regular exercise, maintaining a healthy weight, lifting correctly, varying your posture throughout the day and taking movement breaks if you sit for long periods can all help reduce unnecessary strain on your back.
It’s also important to listen to your body. Small aches and stiffness are often your body’s way of asking for a little attention before a larger problem develops.
Together, we’ll discuss practical strategies that fit your lifestyle so you can continue enjoying work, family life and the activities that are important to you.