Kinesio tape is designed to stay on the skin for more than just a few hours and may remain in place for several days if your skin is comfortable and the tape is holding well.
You can usually continue with many of your normal daily activities while wearing it.
I’ll explain how long I’d like you to keep the tape on and what to look out for.
If your skin becomes itchy, uncomfortable or irritated, please remove it rather than trying to be brave and keep it on for another two days!
Your skin is allowed to have an opinion too.