Flexibility and mobility are often confused, but they’re not exactly the same.
Flexibility refers to how much your muscles can lengthen, while mobility describes how well your joints move through their normal range. Both are important for comfortable, efficient movement.
Where appropriate, chiropractic care may help improve joint mobility, reduce muscle tension and support better overall movement. Combined with personalised exercises, this can help you move more freely and confidently, whether you’re training for a sporting event or simply wanting to stay active.