Office work has changed dramatically over the past few years, and many people now spend long hours sitting at computers, attending online meetings or working from home.
It’s not unusual for this to lead to neck pain, headaches, shoulder tension, lower back discomfort or stiffness after sitting for extended periods.
One of the first things I look at is how your body moves throughout the day, not just while you’re sitting. Your workstation, daily habits and movement patterns all provide valuable clues.
Where appropriate, chiropractic care may help improve joint movement, relieve muscle tension and provide practical advice to support healthier working habits.
Often, it’s the combination of treatment, movement and simple ergonomic changes that produces the greatest long-term improvement.