Running is one of the most accessible forms of exercise, but it also places repeated stress on the body with every stride.
While running itself isn’t harmful, factors such as training volume, footwear, muscle strength, flexibility and running technique can all influence how comfortably your body copes with those repeated impacts.
If you’re experiencing recurring discomfort while running, it’s helpful to identify the reason rather than simply treating the symptoms.
During an assessment, I’ll look at how your joints move, assess muscle balance and discuss your training routine to better understand what may be contributing to your symptoms.
Where appropriate, chiropractic care may be combined with strengthening exercises, mobility work and practical advice to support healthy movement and help you continue enjoying your running.