This is where I like to be very honest with my patients.
No tape can guarantee that you won’t get injured.
Sports injuries are influenced by many factors, including training load, strength, mobility, technique, recovery and previous injuries.
Kinesio tape may be useful in certain situations, but it shouldn’t replace good training habits, appropriate rehabilitation or listening to your body.
I’d much rather help you build a strong, resilient body than make you feel dependent on tape every time you exercise.