Yes, in some people it can.
When we spend long periods sitting, working at a computer or looking down at our phones, the muscles in the neck, shoulders and upper back often have to work much harder than they were designed to. Over time, this can lead to tension that contributes to certain types of headaches.
Poor posture doesn’t always cause pain immediately. Instead, the effects often build gradually, which is why many people struggle to identify the connection between their daily habits and recurring headaches.
During your consultation, I’ll assess your posture as well as the movement of your neck and upper back to determine whether these factors may be playing a role.
The encouraging news is that improving posture, increasing movement throughout the day and addressing muscle tension can often help reduce the frequency or intensity of posture-related headaches. Even small changes to the way you sit, work and move can have a positive impact over time.