Fascia release, sometimes called myofascial release, is a hands-on treatment technique used to work with areas of tight or restricted soft tissue.
Depending on what I find during your assessment, I may use gentle, sustained pressure or specific manual techniques over an area that isn’t moving as comfortably as it should.
The treatment is always guided by how your body responds.
I’m not trying to force your body into submission. The goal is to encourage more comfortable movement and reduce unnecessary tension where appropriate.