Yes, it can.
Water plays an important role in keeping every part of your body functioning well, including your muscles, joints and connective tissues.
When you’re dehydrated, you may be more likely to experience muscle fatigue, cramping or reduced physical performance, particularly during exercise or hot weather.
While dehydration isn’t usually the sole cause of ongoing muscle pain, it can certainly contribute to how your muscles feel and recover.
Staying well hydrated, eating a balanced diet and maintaining regular movement all work together to support healthy muscles and overall wellbeing.
If you’re experiencing persistent muscle tightness or recurring cramps despite looking after your hydration, it’s worth arranging an assessment to identify whether there may be other contributing factors.