It may form part of a broader sports injury treatment and rehabilitation plan.
Training places repeated demands on the body, and athletes often develop areas that feel tight or restricted after changes in training load, repetitive movement or injury.
Where appropriate, I may use myofascial techniques alongside chiropractic care, rehabilitation exercises and movement advice.
My aim isn’t simply to make an area feel looser for an afternoon.
I want to understand why the problem developed and help you return to your sport with greater confidence.