No.
In most cases, I don’t want you to feel that you can’t exercise or move comfortably unless you’re wearing tape.
Kinesio taping may be a useful part of your treatment or rehabilitation at a particular stage, but our longer-term goal is to help your body move confidently and function well.
As your movement, strength and symptoms improve, we may find that you no longer need it.
I want you to trust your body — not the roll of tape in my treatment room.