Why Is My Back Stiff in the Morning?
Many people tell me they feel their stiffest first thing in the morning, only to find that they loosen up once they’ve started moving around. There are several possible reasons for this. During sleep, we’re naturally less active, so our joints and muscles aren’t moving as they do during the day. Sleeping position, mattress support, […]
Can Chiropractic Help Neck Pain?
Neck pain has become increasingly common, particularly as many of us spend more time working at computers, using smartphones and driving. The neck is a remarkable part of the body. It supports the weight of your head while allowing you to look up, down and from side to side. Because it’s so mobile, it’s also […]
What Causes Neck Pain?
Neck pain rarely has just one single cause. More often, it’s the result of several small factors building up over time. Long hours at a computer, frequent use of mobile phones, poor posture, stress, awkward sleeping positions, sporting activities and previous injuries can all place extra strain on the muscles and joints of the neck. […]
What Is Chiropractic Care?
Most people don’t come to see a chiropractor because they’re thinking about their spine—they come because something doesn’t feel right. It may be persistent back pain, a stiff neck, recurring headaches, aching shoulders or simply feeling as though their body isn’t moving as comfortably as it once did. Chiropractic care is a healthcare profession that […]
What Is Tech Neck?
“Tech Neck” is a term used to describe the strain placed on the neck and upper back when we spend long periods looking down at phones, tablets or laptops. Although our heads don’t feel particularly heavy, they place increasing strain on the neck as they move forward. Over time, this can lead to muscle fatigue, […]
What Does a Chiropractor Do?
One of the most rewarding parts of being a chiropractor is helping people understand what their bodies are trying to tell them. Rather than focusing only on the area that’s painful, I assess how your whole body is moving. Your posture, spinal mobility, muscle balance, joint function, previous injuries, daily activities and even your work […]
Can My Pillow Cause Neck Pain?
It certainly can, although the pillow isn’t always the only factor. A good pillow should support the natural curve of your neck while keeping your head in a comfortable, neutral position. If it’s too high, too low or no longer providing adequate support, your neck muscles may have to work harder throughout the night. Your […]
How Does Chiropractic Treatment Work?
Chiropractic treatment begins with listening. Before any treatment takes place, I’ll spend time learning about your symptoms, your medical history, your daily activities and what you hope to achieve. This information, together with a physical examination, helps me understand what may be contributing to your discomfort. Treatment is always based on the findings of your […]
Can Chiropractic Help Headaches?
Many people are surprised to learn that some headaches can be linked to tension, joint dysfunction or muscle tightness in the neck and upper back. Not all headaches have the same cause, which is why a careful assessment is so important. Understanding the type of headache you’re experiencing helps determine whether chiropractic care may be […]
Is Chiropractic Care Safe?
This is one of the most common questions I hear, and it’s an important one. Your safety always comes first. Before recommending any treatment, I carry out a detailed assessment to understand your symptoms, medical history and overall health. This helps determine whether chiropractic care is appropriate for you and whether any further investigations or […]